

Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals

FITPASS Editorial Team
15th Nov, 2018
Gift Your Child Fitness With Fun. Here’s How It’s Done
Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertainment they seek. Inspire your child towards a healthy lifestyle and who knows teaching your little one may also help you to get rid of your unhealthy habits.

FITPASS Editorial Team
15th May, 2017
7 Workouts That Tell Us Fitness Is Fun
A bunch of unconventional, entertaining workouts to make fitness fun!

FITPASS Editorial Team
3rd Mar, 2017
HIIT: An Effective Way To Lose Weight, Build Strength And Stamina
Get ready to tone and tighten your body with High-Intensity Interval Training (HIIT). If your goal is to lose weight or to build strength and stamina in your body then High-Intensity Interval Training should be a part of your workout regime. The magic of HIIT helps your body burn fat even after you leave the gym.

FITPASS Editorial Team
3rd Jun, 2015
The Temperature Is Rising And So Are The Fitness Standards
Science tells us that doing multiple workouts does wonders for our body - it keeps the fun alive and helps us to stay healthy, fit and happy. To keep the happiness growing, Skillhippo.com launched "fitpass", a revolutionary monthly membership that connects you to the best gyms and studios around you and gives you unlimited access to thousands of fitness workouts.
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