5 Tips to Get Moving: Why Sitting Is the New Smoking

This International Women’s Day we bring to you fitness tips and a special offer only for women that will definitely motivate you to start your fitness journey. Keep reading and find out.

Top 10 Potassium rich foods to include in your daily diet. These foods are Legumes, Tomatoes, Avocado, Kidney Beans, Fish, Potatoes, Dairy, Banana, Kiwi Fruit & Dry Fruits which are a source of high potassium foods. If you want to boost the amount of Potassium, then make a healthy choice by adding few of these in your diet plan.

Here’s a friendly reminder to all the strong women to focus on their health and wellness this Women’s Day! Women’s Week Offer by FITPASS

Women's Day 2020 - Find out the women who make FITPASS set benchmarks in the fitness industry and make workout options accessible to everyone.

Do you want healthy glowing skin that makes heads turn? The secret lies in eating the right foods. Read more to know about the foods that will help you achieve healthy skin

For every kind of women, there’s a perfect Women’s Day activity to enjoy and remember forever. From Fitness to Diet or Fun activities to dining treats , find fun Women’s Day ideas here.

Any idea what's Detoxification ? Here are some insights which will help you out.