5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover the history, nutrition, and health benefits of figs. Learn how to add figs to your diet and address concerns like diabetes and weight loss.

Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.

Discover the best vegetarian protein sources and make sure you are getting enough with these 10 tips for a high protein vegetarian diet. Achieve your fitness goals and maintain good health with our vegetarian protein diet.

We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Whether engrossed in work or busy watching movies, you feel like you have to keep munching. Not just midnight cravings, it is like you have all day cravings!