5 Tips to Get Moving: Why Sitting Is the New Smoking

The beginner’s guide to the Mediterranean diet and the reasons why you should try it. We promise you will be surprised when you learn about the benefits. Keep reading to find out.

Why you should take a heart healthy diet? It’s common knowledge that the heart is a complicated yet refined machine that needs its fuel and to keep it functioning perfectly you only need to give it the best quality and heart appropriate fuel. This means to keep your heart in the best condition you need to follow a balanced and healthy diet. Here's the best foods to should in your diet plan for a healthy heart.

Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being.

Power Packed Microgreens – tiny, delicate greens that add colour, texture, and flavour to a variety of foods as a garnish or ingredient. Popularly known as Vegetable Confetti, Microgreens are big on nutrition and flavour. Growing microgreens at home is a great way to get more nutrition.