Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
10th Jun, 2022
The Best Time to Take Creatine & All About This Magic Supplement
Wondering what is the best time to take Creatine and what is all the hype associated with this supplement? Well, we have answers and if you would like to learn more and dive deep then go on reading!
FITPASS Editorial Team
19th Nov, 2019
Benefits of Fish Oil for Men and Women
Did you know that fish oil supplements are the best sources of omega-3 fatty acids? Learn benefits of fish oil, who should take it and how to choose the best supplement.
FITPASS Editorial Team
17th Jan, 2017
How Can Whey Protein Shape Your Body
whey protein is produced from milk, it also includes a significant amount of calcium. This also benefits senior citizens to maintain their health and fitness. Being a good source of calcium, whey increases bone mass and prevents fractures.
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