5 Tips to Get Moving: Why Sitting Is the New Smoking

Try these healthy Christmas recipes and Xmas dishes this Christmas season. These healthy recipes will fill your day with joy.

Read this to know how soya chunks can transform your daily diet into the easiest, tastiest and healthiest meal.

Let this Mother’s Day serve as a reminder to focus on your fitness and get healthy. These Mother’s Day Fitness tips will help you do exactly that. Read to know more!

The top 4 source of vitamin d are Cod Liver Oil, Fish, Mushroom, Orange Juice. The benefits of Vitamin D are many. strong bones, muscles, keeps your immune responses and immune system healthy. Vitamin D also reduces inflammation and boosts your mental health.

The underlying principle behind fasting in intervals is skipping a meal thus creating a calorie deficit which in turn results in weight loss. The fasting phase usually involves skipping either major meal of the day. But the science is more complex than this. When the body enters into the fasting phase, all the metabolic and catabolic activities in the body stop and as a result, the body starts deriving its energy needed for functioning from the stored fats thereby causing weight loss.

We know mornings are not for everyone. But if you work out in the evening or if you avoid working out altogether you might want to consider setting an alarm clock. Getting your blood pumping first thing in the morning is actually a great way to boost energy levels – sans caffeine. Unfortunately, evening workouts can lead to tossing and turning if you’re hitting the gym too close to bedtime. But switching to a morning sweat session can lead to deeper, higher-quality sleep.

If you've set your goal, and weight loss is the only thing on your mind, these might go a long way in helping you lose weight fast. The first step is to set an effective diet. And including these foods in your diet will do the trick for you. Drinking water can boost your body's ability to burn fat