FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
20th Dec, 2023
Tasty Christmas Recipes with a Twist of Fitness
Try these healthy Christmas recipes and Xmas dishes this Christmas season. These healthy recipes will fill your day with joy.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
19th Jan, 2023
Sort Your Soya Chunks for Protein Benefits
Read this to know how soya chunks can transform your daily diet into the easiest, tastiest and healthiest meal.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
7th May, 2022
Mother’s Day Fitness Tips For Every Mom to Follow
Let this Mother’s Day serve as a reminder to focus on your fitness and get healthy. These Mother’s Day Fitness tips will help you do exactly that. Read to know more!
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
9th Sep, 2021
Top 4 Foods Rich in Vitamin D and Their Benefits
The top 4 source of vitamin d are Cod Liver Oil, Fish, Mushroom, Orange Juice. The benefits of Vitamin D are many. strong bones, muscles, keeps your immune responses and immune system healthy. Vitamin D also reduces inflammation and boosts your mental health.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
18th Jul, 2018
Intermittent Fasting 101
The underlying principle behind fasting in intervals is skipping a meal thus creating a calorie deficit which in turn results in weight loss. The fasting phase usually involves skipping either major meal of the day. But the science is more complex than this. When the body enters into the fasting phase, all the metabolic and catabolic activities in the body stop and as a result, the body starts deriving its energy needed for functioning from the stored fats thereby causing weight loss.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
29th Apr, 2018
Unhealthy Morning Habits You Need To Say Goodbye To
We know mornings are not for everyone. But if you work out in the evening or if you avoid working out altogether you might want to consider setting an alarm clock. Getting your blood pumping first thing in the morning is actually a great way to boost energy levels – sans caffeine. Unfortunately, evening workouts can lead to tossing and turning if you’re hitting the gym too close to bedtime. But switching to a morning sweat session can lead to deeper, higher-quality sleep.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
16th Feb, 2017
10 Foods To Help You Lose Weight In A Month
If you've set your goal, and weight loss is the only thing on your mind, these might go a long way in helping you lose weight fast. The first step is to set an effective diet. And including these foods in your diet will do the trick for you. Drinking water can boost your body's ability to burn fat
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