10 Foods To Help You Lose Weight In A Month
Read more blogs
10 Foods To Help You Lose Weight In A Month
Published on: 16th Feb,2017
Last Updated on: 24th May,2022

If you've set your goal, and weight loss is the only thing on your mind, these might go a long way in helping you lose weight fast. The first step is to set an effective diet. And including these foods in your diet will do the trick for you.

1. Water - Drinking water can boost your body's ability to burn fat. Drinking a good amount of water could lower your risk of heart attack and may also reduce the risk of cancer. Research shows that staying hydrated makes you feel full and can help you burn more calories, curb overeating, and shed pounds. The more water you drink, the more calories you burn.


2. Yogurt- It contains probiotic bacteria that can improve the functioning of your gut. Yogurt can be good for your waistline. Fat around your waist produces the hormone Cortisol which signals your body to accumulate more flab on your belly. When you eat yogurt, the calcium makes your fat cells to pump out less cortisol, making it easier to drop extra pounds.


3. Green Tea- Have at least 3 Cups of Green Tea through the day. Catechin, the antioxidants found in high amount in green tea, shown to be helpful for weight loss, specifically belly fat. People who drink 3 cups of Green Tea in a day lose twice as much as those who don’t.

Green Tea

4. Whole Eggs- Are among the best foods you can eat if you want to lose weight.They are high in protein, fats and can make you feel full with a very low amount of calories. Eggs are incredibly nutrient dense.

Whole Eggs

5. Lettuce- Weight loss diets tend to make you feel hungry. You can control your hunger pangs by choosing water rich, high fiber foods to suppress hunger and limit calorie. Lettuce contains 95% water and each cup of lettuce provides 1 gram of dietary fiber. This makes lettuce a good food for weight loss.


6. Broccoli- Low in carbs and high in fiber, broccoli helps you feel full and sustains your energy level with its natural diuretic effects. This makes broccoli perfect for weight loss.


7. Nuts- made up of Monounsaturated Fats which makes them great for your Heart and Cardiovascular System. They also contain Vit E, niacin, manganese and oleic acid and protein which make them good food when one feels like craving or munching.


8. Coconut Oil - Coconut oil is high in a fatty acid called MCTs ( Medium Chain Triglycerides). It boosts satiety compared to other fats as well increased the number of calories burned. This is not about adding coconut oil to your diet, it's about replacing it with other cooking oil with coconut oil.

Coconut Oil

9. Avocado- Where most fruits are high in carbs, avocados are loaded with healthy fats. Being high in healthy fat, they also contain a lot of water which makes it less energy dense. Avocados are perfect as an addition to salads. They also contain important nutrients like fiber and potassium thus helping in weight loss.


10. Oats- For those who are trying to lose weight, oats are a healthy option. Oats being low in calories do not add extra fat to the body. They keep you feeling satiated for a longer time and keeping hunger at bay. Daily consumption of oatmeal also prevents obesity. It can be taken in any form like oats with milk, oats with vegetables, oats idli, oats poha and oats cheella.


So, there you have it. These superfoods are guaranteed to make your task of losing that fat faster. Tiny tweaks in your diet are enough to make them efficient to lose weight faster.


Written By
FITPASS Editorial Team
FITPASS Editorial Team
Digital Marketing
The writers, storytellers and day-dreamers - making sure that they pen down their thoughts in the best possible manner. With an expertise in writing for Health & Lifestyle, they used the platform to share their knowledge to the readers.
Related Articles
13 Simplest Exercises To Lose Belly Fat - Try Now!
Belly Fat Exercises to successfully flatten your stomach and building a six-pack have been revealed to you now. Drop love handles easily and gift your body a beautiful shape with these Killer Belly Fat Exercises.
Swimming Vs Walking For Weight Loss And Health Benefits
Swimming Vs Walking for weight loss and to achieve fitness goals. Which one is better exercise in between swimming and walking? It is difficult to chose. Get to know calories burn, schedule and tips for walking and swimming.
Gluten Free Diet: Foods To Avoid And Eat For Weight Loss
A Gluten free diet strictly excludes the gluten from your diet plan. Know the importance of gluten free diet , how to lose weight with tips and side effects of gluten free diet . Here, learn how a gluten-free diet can help you to improve your long-term health.
How To Lose Weight Fast - 51 Diet Tips & Best Diet Plans
Diet tips are floating around out everywhere. Keeping the diet tips for weight loss and health diet tips in your mind we have rounded up a list of 51 diet tips to reach your most targeted fitness goals even quicker. Have a look!
How To Lose Weight Quickly With The 7-day GM Diet Plan
Interested in the GM Diet Plan? Find out everything about the 7-day plan that lets you lose weight quickly. Read more to find out about its advantages and disadvantages.
How to Gain Weight Naturally | Weight Gain Diet
Want to gain weight quickly and naturally? Find out about the best diet for weight gain and what else you can do to gain weight.
Why you might not be Losing Weight Anymore
Did you know that you may be unable to lose weight for several reasons? Find out why you’re not losing weight no matter how hard you try.
Include these Immunity-Boosting Foods in your Diet
Boost your immunity to prevent coronavirus by including these foods in your diet. Check out healthy dishes that can help your immune system ward off viruses and bacteria.
Weekly Fitness Plan | How to Effectively Lose Weight
Try this weekly workout plan to lose weight quickly. Check out the combination of strength training, HIIT classes or Tabata classes, and cardio for a fat loss workout plan.
5 Cool & Hassle-Free Immunity Boosting Drinks to Beat the Heat
Immunity-boosting drinks not only keep you fit but can also help you beat the summer heat if you are savoring some of the healthy summer drinks.
Frequently Asked Questions
How to Reduce Weight in a Month?

Follow a calorie-controlled diet rich in whole foods, increase physical activity with a mix of cardio and strength training, and ensure adequate sleep. Monitor progress and adjust as needed for consistency​.

How to Reduce Weight in One Month?

Maintain a calorie deficit through a balanced diet, engage in regular exercise, avoid sugary drinks and snacks, and stay hydrated. Consistent sleep patterns and reduced stress levels also aid weight loss​​.

Can't find an answer? Reach out to our team directly at care@fitpass.co.in or dial 1800-5714-466.
Best Fitness App
Trusted by over 4.5 million customers all across India since 2016
30K+ Rating
Downloads all over India
FITPASS App Download
Get Moving Now. Stay fit with FITPASS
Download Now