Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
13th Feb, 2023
Vitamin E: 5 Benefits and How to Get Enough
Boost your health and support weight loss with vitamin E rich foods. Explore a range of vitamin E sources, including fruits, in your diet plan. Learn about the top 5 benefits of this essential nutrient.
FITPASS Editorial Team
23rd Oct, 2018
Eggs: The One Food That Can Change The Way Your Body Works
Whether to build muscles or lose weight, egg is one food item that you can eat every day. High on several nutrients, every part of an egg contains a plethora of health benefits. Nutrients in egg, Vitamins, minerals, protein, and healthy fat.
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