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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
13th Feb, 2023
Vitamin E: 5 Benefits and How to Get Enough
Boost your health and support weight loss with vitamin E rich foods. Explore a range of vitamin E sources, including fruits, in your diet plan. Learn about the top 5 benefits of this essential nutrient.
FITPASS Editorial Team
23rd Oct, 2018
Eggs: The One Food That Can Change The Way Your Body Works
Whether to build muscles or lose weight, egg is one food item that you can eat every day. High on several nutrients, every part of an egg contains a plethora of health benefits. Nutrients in egg, Vitamins, minerals, protein, and healthy fat.
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