Have you been ignoring eggs till now for some weird reason? Then you should probably start including it in your diet today! It’s cheap, it’s tasty, and it’s healthy. Whether to build muscles or lose weight, egg is one food item that you can eat every day. High on several nutrients, every part of an egg contains a plethora of health benefits. Want proof? Read on:
What nutrients do eggs have exactly?
Vitamins, minerals, protein, and healthy fat: you name it, and eggs got it. Eggs contain cobalamin which is a good source of Vitamin B12, riboflavin that provides Vitamin B2, and pantothenic acid which gives you Vitamin B5.
The egg white is rich in protein, but the yolk consists of other nutrients like vitamins D, E and K, zinc, phosphorus, calcium, and folate. With almost 15.4 micrograms of selenium, an egg has the power to strengthen your immunity and protect your DNA from damage.
Moreover, the egg yolk has choline – a not-so-popular nutrient that is often categorized with Vitamin B-complex. Managing some of the major enzymes in our body, choline helps us to prevent neurological and cardiac troubles.
How do Eggs benefit us?
One of the simplest and most delicious food items in the world, eggs, can be had whenever and however you want – whether for breakfast, lunch, supper or dinner; poached, baked or scrambled. Include eggs in your diet plan today to gain all its benefits.
For more such information on healthy food items that you should include in your diet, download FITPASS. Its in-app diet and nutrition solution (FITFEAST) allows you to consult and chat with expert nutritionists available round the clock. Moreover, you can even track your calorie intake in a day, log your meals, and set water alarms.