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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Raghav Kundra
21st Oct, 2024
7 Tips to Keep Your Gut Healthy During the Festive Season
Discover easy gut health tips for festive season with probiotics, mindful eating and hydration. Avoid digestive issues and enjoy the holidays with a healthy gut!
FITPASS Editorial Team
12th Nov, 2023
Stay Fit This Diwali: Healthy Alternatives to Traditional Sweets
Discover guilt-free delights this Diwali with our guide to healthy swaps for traditional sweets. Embrace a fitter, happier celebration with our curated alternatives!
FITPASS Editorial Team
2nd Nov, 2021
How to Celebrate A Safe & Healthy Diwali
We have some great tips for a safe and healthy Diwali lined up for you. You can follow these to make your festivities more happening and to stay healthy.
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