5 Tips to Get Moving: Why Sitting Is the New Smoking

Fasting during Navratri but still want to stay fit? Discover safe workout tips, diet strategies, and ways to maintain energy while honoring your fasts this festive season.

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of vibrancy, love, laughter, prayer, and a warm get-together of families and relatives. Here are seven perfect tips for you to keep a check on your calories and enjoy your Navratri.