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Dusshera, a festival symbolising the triumph of good over evil, is celebrated with much enthusiasm across India. However, it is also when many of us struggle to maintain our regular fitness routines. Although it is always fun to enjoy the festivities to the fullest, it is also important to maintain physical fitness during Dusshera so that one does not feel sluggish after the festival. This blog offers a simple, fun guide to help you create a balanced fitness plan during Dusshera festivities so you can enjoy the best of both worlds – celebration and fitness!
Understanding Dusshera and Its Impact on Health
Dusshera is celebrated with flavourful treats, late-night gatherings, and cultural festivities and while this is a part of the fun, it’s easy to overindulge and forget about physical activity. Eating more festive treats than you should, not exercising enough, and not getting enough sleep can affect your health. To avoid this, a little balance can go a long way in keeping your energy levels up while still enjoying all the festivities.
Creating a Balanced Fitness Plan
The festive season is all about managing your time and energy wisely. Here’s how you can build an easy yet effective fitness plan during Dusshera festivities.
During the festive season, the key is to be kind to yourself. Set goals that are achievable given the festivities. If you’re usually active, keep up some form of exercise rather than striving for major fitness goals. For beginners, stick with simple activities that won’t overwhelm you. What you can do during this time is set small, achievable goals, something like walking more and sticking with 10 minute workouts. The idea is to stay consistent without overwhelming yourself.
Festivals are meant to be enjoyed, but they can also be an opportunity to stay active.! Instead of taking the car to visit local pandals or parks, walk. Dancing, playing traditional games and participating in all the other cultural activities can be counted as light physical activities. These simple steps can help you stay active during Dusshera without even feeling like you're working out
Festive foods can be tempting, but remember that balance is key. Mindful eating – enjoying sweets in moderation and choosing healthy snacks during the Dusshera will keep you energised. Pair your diet with simple workouts, and you won’t feel sluggish post-festival.
Effective Workout Routines
Even during the busy festive season, you can include short, effective workouts in your routine.
If you’re short on time and want to fit in a workout, HIIT workouts are perfect. It is a unique workout combining short bursts of high-intensity exercise followed by short rest periods. For instance, you could do 30 seconds of jumping jacks, 15 seconds of rest, and then do the same again. With a busy schedule, this quick and effective workout will keep you fit.
Dusshera season can sometimes get stressful with all the preparations. Adding yoga and meditation to your fitness plan can help with relaxation and mental clarity. It’s a great way to combine movement with mindfulness and stay balanced and stress-free. A few minutes of yoga in the morning can really help you with your energy levels all day long.
You don’t need fancy equipment to maintain your strength. Even in the festive season, you can build strength with simple exercises like squats, lunges and push-ups. If you have access to home workout equipment, then you can use it for a quick 10-minute session to keep your body in shape. It will keep your muscles strong while you enjoy your festive meals.
Tips for Staying Motivated
Motivation can sometimes dip during celebrations, but a few simple tricks can keep you on track.
Exercising with someone else is always more fun! So, try to find a friend or family member to join you through your workout routine for Dusshera celebrations. Having someone to keep you company can make a huge difference in motivation, whether it’s a morning walk or a quick yoga session.
Success is all about having a positive mindset. Rather than making fitness a chore, think of it as something fun that will make your festivities more enjoyable. Remember how good exercise makes you feel – energised, happy & ready to take on the day. This change in perspective will keep you motivated.
Conclusion
Maintaining your fitness during Dusshera doesn’t have to be difficult. By setting realistic goals, staying active through festive activities, and maintaining a balanced diet, you can still enjoy celebrating while staying fit.
As you enjoy the Dusshera celebrations, don’t forget to prioritise your fitness. You can search for a gym near me or explore gyms in Mahendragarh to stay consistent with your workout plan. You can also explore FITPASS – your one pass to the best fitness centres to keep yourself on track. Stay healthy, stay active, and have a joyous Dusshera!
Incorporate festive activities like walking to pandals or light yoga to stay active during Dusshera celebrations.
A mix of HIIT, strength training, and mindful eating creates an effective fitness plan for Dusshera festivities.
Set realistic goals and include short workouts like HIIT or yoga to balance fitness with the Dusshera celebrations.
Set realistic goals and include short workouts like HIIT or yoga to balance fitness with the Dusshera celebrations.
Opt for healthy snacks during Dusshera like nuts, fruits, and protein-rich options to keep energy levels high without overindulging.
Yes, you can join fitness classes for the Dusshera holidays or use FITPASS to access various gyms for flexibility during the festive season.
