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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
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Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
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10 Amazing Health Benefits of Drinking Clove Tea After Meals
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A Comprehensive Shoulder Workout Guide: Build Strength & Prevent Injury
A complete shoulder workout guide covering anatomy, benefits, common injuries, training frequency, recovery, and shoulder health without exercise overload.
FITPASS Editorial Team
1st Oct, 2025
Most Effective 15 Shoulder Workouts for Men and Women
Get toned shoulders with top workouts for men and women. Choose from a variety targeting different muscle groups.
FITPASS Editorial Team
5th Jul, 2022
Trap Workout To Help You Get A Bigger And Stronger Back
Are you wondering how to build a bigger and better back? Do you want a better posture and movement, and gain mass and strength? Then, indulging in this trap workout is what you should be doing.
FITPASS Editorial Team
28th May, 2018
3 Effective Exercises To Strengthen Your Shoulder
It is essential to be careful when you work on your shoulders. You need to strengthen your shoulders in a way that they don’t get damaged. Here are three shoulder strengthening exercises that you can perform effectively to build your shoulders.
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