Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
26th Sep, 2023
A Comprehensive Shoulder Workout Guide
Get strong and sculpted shoulders with our complete workout guide. Effective exercises for a powerful upper body. Start today!
FITPASS Editorial Team
5th Jul, 2022
Trap Workout To Help You Get A Bigger And Stronger Back
Are you wondering how to build a bigger and better back? Do you want a better posture and movement, and gain mass and strength? Then, indulging in this trap workout is what you should be doing.
Devyani Singh
21st May, 2019
Most Effective 15 Shoulder Workouts for Men and Women
Get toned shoulders with top workouts for men and women. Choose from a variety targeting different muscle groups.
FITPASS Editorial Team
28th May, 2018
3 Effective Exercises To Strengthen Your Shoulder
It is essential to be careful when you work on your shoulders. You need to strengthen your shoulders in a way that they don’t get damaged. Here are three shoulder strengthening exercises that you can perform effectively to build your shoulders.
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