Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
3rd Jul, 2023
Abs Workout: The Best Exercises for a Strong Core
Discover effective ab workouts for a strong core and sculpted six pack abs. Whether at the gym or home, explore the best exercises and techniques to achieve your fitness goals
FITPASS Editorial Team
26th May, 2021
4 Best Ab Exercises to Get Your Dream Six-Pack Abs
Looking to get that perfect six-pack ab? Here are some of the best abs exercises that will take care of your six-packs. But, remember to precede and follow your workout sessions with nutrient-rich food.As you buildup, a strong core, ensure that you follow your diet and workout session with dedicated discipline and diligence.
FITPASS Editorial Team
14th Feb, 2019
3 Most Effective Upper Abs Workout To Tone Your Abs
Upper abs workout is about abs weight reduction which will tones up the upper muscular strength. Upper abs area is critical to manufacture the base of your six packs.
FITPASS Editorial Team
16th Mar, 2017
3 Exercises To Tone Your Body
This trio will help you achieve your fitness goals.
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