Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
3rd Jul, 2023
Abs Workout: The Best Exercises for a Strong Core
Discover effective ab workouts for a strong core and sculpted six pack abs. Whether at the gym or home, explore the best exercises and techniques to achieve your fitness goals
FITPASS Editorial Team
26th May, 2021
4 Best Ab Exercises to Get Your Dream Six-Pack Abs
Looking to get that perfect six-pack ab? Here are some of the best abs exercises that will take care of your six-packs. But, remember to precede and follow your workout sessions with nutrient-rich food.As you buildup, a strong core, ensure that you follow your diet and workout session with dedicated discipline and diligence.
FITPASS Editorial Team
14th Feb, 2019
3 Most Effective Upper Abs Workout To Tone Your Abs
Upper abs workout is about abs weight reduction which will tones up the upper muscular strength. Upper abs area is critical to manufacture the base of your six packs.
FITPASS Editorial Team
16th Mar, 2017
3 Exercises To Tone Your Body
This trio will help you achieve your fitness goals.
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