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Muscle Training: Your Path to a Longer, Healthier Life
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Raghav
16th Sep,2024

Muscle Training: Your Path to a Longer, Healthier Life

Discover how to gain strength and flexibility without weights using bodyweight exercises and stretches. Achieve fitness goals with simple, effective workouts.
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Raghav
Raghav
09th Sep,2024
Understanding Amino Acids: The Building Blocks of Life
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Raghav
Raghav
05th Sep,2024
17 Common Yoga Myths Debunked
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FITPASS
25th Oct,2023
Top 10 Best Core Strengthening Exercises You Need to Try
Enhance core strength with our top 10 exercises. Elevate your fitness and stability. Begin now!
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FITPASS
08th Feb,2016
TRX Training For Core
TRX training or rope training has been around as early as the 1800s. The TRX training is a form of resistance training that includes bodyweight exercise in which a variety of multi-planar, compound exercise movements can be performed.
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