5 Tips to Get Moving: Why Sitting Is the New Smoking

Maximize your arm gains with powerful tricep workouts using dumbbells at the gym. Achieve bigger, stronger arms for ultimate confidence!

A stairs workout at home is something that you can do to stay in good shape and help you watch your weight. Just take out 15-30 minutes from your busy schedule and head over to the closest staircase and try these workout regimes. From stair push ups to stair tricep dips there are many staircase workouts that can help you build core strength, boost your stamina and tone the muscles.