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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
3rd Nov, 2025
Tricep Workouts with Dumbbells at Gym for Bigger and Better Arms
Maximize your arm gains with powerful tricep workouts using dumbbells at the gym. Achieve bigger, stronger arms for ultimate confidence!
FITPASS Editorial Team
2nd Aug, 2021
Stairway to Good Health: A Flight of Stairs can Lead You to Fitness
A stairs workout at home is something that you can do to stay in good shape and help you watch your weight. Just take out 15-30 minutes from your busy schedule and head over to the closest staircase and try these workout regimes. From stair push ups to stair tricep dips there are many staircase workouts that can help you build core strength, boost your stamina and tone the muscles.
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