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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
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10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
3rd Nov, 2025
Tricep Workouts with Dumbbells at Gym for Bigger and Better Arms
Maximize your arm gains with powerful tricep workouts using dumbbells at the gym. Achieve bigger, stronger arms for ultimate confidence!
FITPASS Editorial Team
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A Comprehensive Shoulder Workout Guide
Get strong and sculpted shoulders with our complete workout guide. Effective exercises for a powerful upper body. Start today!
FITPASS Editorial Team
30th Jan, 2020
Get Toned & Strong Arms With These 5 Simple Exercises
Want strong and toned arms? Check out these 5 simple arms workouts that you can do at home or a gym.
FITPASS Editorial Team
1st Nov, 2019
5 Essential Upper-Body Dumbbell Exercises
Want to build an enviable upper body? Check out these 5 dumbbell-only exercises that will help you build a strong chest, shoulders, arms and back.
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