Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
30th Jan, 2020
Get Toned & Strong Arms With These 5 Simple Exercises
Want strong and toned arms? Check out these 5 simple arms workouts that you can do at home or a gym.
Meenakshi Gaikhar
20th Apr, 2017
A Journey Towards A Strong And Attractive Arm
If you’re determined enough to endure whatever it takes to get your own big arms then taking care of your fitness is the only way to reach your goal.
FITPASS Editorial Team
16th Mar, 2017
3 Exercises To Tone Your Body
This trio will help you achieve your fitness goals.
Load More
Get Moving Now. Stay fit with FITPASS
Download Now
loading...