A Journey Towards A Strong And Attractive Arm

A Journey Towards A Strong And Attractive Arm

Pompi Borah 20 April, 2017 Updated on : 30 Jan 2020


Who doesn’t want strong arms?


Big, strong arms make you feel like a superhero and are a major confidence booster. Not to forget the support they can readily offer to various damsels in distress.

So, yes. Big, strong arms are a whole lot of utility. Though they are a lot of work too. A lot of sweat and grit in the gym.

If you’re determined enough to endure whatever it takes to get your own big guns, then step into the arena.


  • Hammer Curls


Stand up with your torso upright and a dumbbell in each hand being held at arms’ length. Your elbows should be close to the torso. The palms of your hands should be turned inwards. Continue to raise the weight until the biceps are fully contracted and the dumbbell is at shoulder level.
Then slowly lower your hand down to the starting position.


  • Dumbbell Triceps Extension


This exercise is the best for your triceps. First with elbows over your head, lower forearm behind upper arm by flexing elbows. Flex wrists at the bottom to avoid hitting dumbbell on back of neck. Raise dumbbell overhead by extending elbows while hyperextending wrists. Return and repeat.


  • Shoulder Press


If you’re excited about a shoulder press workout then grab a dumbbell in each hand and stand with your feet shoulder-width apart, knees slightly bent. Hold the dumbbells just above your shoulders, palms facing each other. Press the weights up until your arms are straight overhead. Hold for 1 second, and then take 3 seconds to lower the dumbbells back to starting position. Repeat 3 to 6 times.


These workouts target your biceps and triceps and are a great way to tone and tighten your arms.


They are a sure shot way of building the strong arms you have always wanted, and FITPASS can get you there with 1250+ gyms and fitness studios in Delhi NCR.