Best Dumbbell workouts to get attractive Arms | FITPASS

5 Dumbbell Workouts To Get Attractive Arms

Mayank Gaba 17 July, 2017 Updated on : 07 Dec 2017


Do you want to sculpt your arms? Strong arms make you feel confident and attractive. So if you are dedicated and devoted to make your own arms big and attractive, then get ready to burn!


Go for Dumbbell exercises which are truly effective. You have to grab a set of 2 to 3 pound dumbbell and follow each move in a quick secession. Repeat the entire sequence two to three times to see the results. 


There are numerous arm exercises you can do by using Dumbbells.


So here are some exercises that you can do with the help of Dumbbells.


Jumping Jacks with overhead Dumbbell Press



Jumping Jacks with overhead Dumbbell Press makes your arms, shoulder, back and legs strong.In each hand hold a set of dumbbell and stand with your feet joined together. Now facing forward lift the dumbbell above your shoulders. While you are in this position jump your feet apart as you simultaneously extend your arms straight up into V shape. Jump back to the initial position in order to complete one rep.


Ins and Outs with weights



Bent your elbows about 90 degrees and hold a dumbbell in each hand .Your palm should be facing up. Stand with your feet together. Now holding the weights, jump your feet apart to create wider stance. Jump back to the initial position in order to complete one rep.


Outward Curl



One of the best workouts for biceps. To do this outward curl hold a dumbbell in each hand and stand with your feet joined together and keep your knees at ease. Let the weights hang along your sides . Keep the palm facing outward. Elbows should be kept close to your body. Now curl the weights out to the sides and in towards your shoulders. Release with control to complete.


Dumbbell Triceps Extension



To begin, hold a dumbbell using both of your hands. Stand on your feet, which should be in sync with the width of your shoulders. Use both of your hands to grab the dumbbell and lift it over your head until both arms are fully extended. The resistance should be resting in the palms of your hands with your thumbs around it. Reverse the motion in order to reach back to the inital step, repeat 8-12 times in order to complete a set.



Half knee Bicep Curl



Half knee bicep curl targets towards your core and improves balance. It is a single arm movement which eliminates strength imbalance on both of your right and left arms, making your arm sturdy and attractive. 
Kneel down with one knee up(bent at an angle of 90 degrees) and one knee down on the floor. Pick up the weight with the hand opposite to the knee, which is not touching the ground, for example your left knee is not touching the ground and is up. Then you will hold the dumbbell with your right hand. Perform a curl with your right arm. Throughout the exercise squeeze your butt and tighten your core.


There are many ways to tone and tighten your arms. Always focus on the arm muscles you are working on. Whether, it is about biceps or triceps. Have patience while doing this workout, as it will take some time for the results to be delivered.

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Let's know the type of workout you follow for your arms or would like to add on to this blog by commenting down below.