Ileen Kaur
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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
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10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
1st Nov, 2019
5 Essential Upper-Body Dumbbell Exercises
Want to build an enviable upper body? Check out these 5 dumbbell-only exercises that will help you build a strong chest, shoulders, arms and back.
Devyani Singh
4th Jan, 2018
Working Out With Dumbbells
Dumbbells work for isolation moves like curls or flyes, but using them in full-body, multiplanar workouts boosts strength in many ways.
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