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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
1st Nov, 2019
5 Essential Upper-Body Dumbbell Exercises
Want to build an enviable upper body? Check out these 5 dumbbell-only exercises that will help you build a strong chest, shoulders, arms and back.
Devyani Singh
4th Jan, 2018
Working Out With Dumbbells
Dumbbells work for isolation moves like curls or flyes, but using them in full-body, multiplanar workouts boosts strength in many ways.
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