5 Tips to Get Moving: Why Sitting Is the New Smoking

Want to build an enviable upper body? Check out these 5 dumbbell-only exercises that will help you build a strong chest, shoulders, arms and back.

Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength outcomes.