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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
14th Mar, 2023
Embracing Diversity: FITPASS Joins the 'Out and Proud @Work' Campaign
FITPASS proudly supports the 'Out and Proud @Work' campaign, reaffirming our commitment to diversity and inclusion. Discover how we're embracing and celebrating LGBTQ+ voices in the workplace and beyond.
FITPASS Editorial Team
28th Jul, 2021
Rest and Recovery After A Gym Session Post Lockdown: What Has Changed?
We are told to be active, to workout regularly or just go for a walk or just get any form of exercise regularly. Here are some easy and effective workout tips to keep your self fit and active.
Get Moving Now. Stay fit with FITPASS
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