Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
20th Dec, 2023
Tasty Christmas Recipes with a Twist of Fitness
Try these healthy Christmas recipes and Xmas dishes this Christmas season. These healthy recipes will fill your day with joy.
FITPASS Editorial Team
24th Dec, 2022
Easy Fitness Tips to Have A Holly Jolly Christmas
Here’s how you can sinfully indulge in the festive spree with fitness tips that will help to combat laziness and add life to the day.
FITPASS Editorial Team
21st Dec, 2021
Christmas & New Year’s Offer: Flat 30% Off On All FITPASS Products
This epic Christmas and New Year’s offer by FITPASS is unmissable. Get flat 30% off on all FITPASS products and make fitness your companion for life this new year.
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