Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
4th Dec, 2023
What is Cardiovascular Endurance and How to Improve It
Understanding Cardiovascular Endurance: Explore its significance in fitness and learn actionable strategies to enhance it for improved stamina and heart health.
FITPASS Editorial Team
19th Jan, 2023
New Resolution for New Year is Fitness for one and all
Know how gym memberships have witnessed a surge in their sale where people are seeking fitness and looking for best gym memberships.
FITPASS Editorial Team
1st Oct, 2021
Health & Fitness Tips Inspired By Mahatma Gandhi’s Life
On the eve of Gandhi Jayanti, here are some health and fitness tips inspired by Mahatma Gandhi’s life. You should practice these tips in your life to stay healthy!
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