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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
4th Dec, 2023
What is Cardiovascular Endurance and How to Improve It
Understanding Cardiovascular Endurance: Explore its significance in fitness and learn actionable strategies to enhance it for improved stamina and heart health.
FITPASS Editorial Team
19th Jan, 2023
New Resolution for New Year is Fitness for one and all
Know how gym memberships have witnessed a surge in their sale where people are seeking fitness and looking for best gym memberships.
FITPASS Editorial Team
1st Oct, 2021
Health & Fitness Tips Inspired By Mahatma Gandhi’s Life
On the eve of Gandhi Jayanti, here are some health and fitness tips inspired by Mahatma Gandhi’s life. You should practice these tips in your life to stay healthy!
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