Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
17th Mar, 2022
Wondering How To Celebrate Healthy Holi? Here’s Are Some Tips!
If the question ‘how to celebrate healthy Holi’ is bothering you then we have something for you. A few tips and hacks to make the festival of colors vibrant and yet keep it healthy.
FITPASS Editorial Team
1st Mar, 2018
7 Ways To Turn Holi Into A Healthy Celebration
7 Ways To Celebrate A Healthy & Happy Holi in 2018 - The festival of color has arrived and it’s time for some grand celebrations. Holi also means gorging on delicious delicacies. A quick guide to a healthy diet during Holi so that you don’t miss the delightful and delectable food and sweets.
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