12 Best Foods To Include In Your Diet To Maintain Thyroid Levels

12 Best Foods To Include In Your Diet To Maintain Thyroid Levels

FITPASS Editorial Team25 July, 2019Updated on : 03 Aug 2022

The thyroid gland in the neck area produces the thyroid hormone which regulates our cardiovascular and central nervous systems. When thyroid levels fluctuate, the symptoms are distressing and apparent.

The thyroid hormones control our growth, healing abilities, and metabolism. Patients may witness an accelerated metabolism, weight loss, and a rapid heartbeat if they are suffering from Hyperthyroidism. Hypothyroidism, on the other hand, causes inverse symptoms such as weight gain, slackened metabolism, and constipation.

Therefore, maintaining thyroid levels is essential to lead a normal life. Deficiencies and over the counter drugs can manifest thyroid symptoms by affecting the hormone levels. It is imperative to consult your doctor before making any dietary or lifestyle changes in addition to getting your levels checked at regular intervals.

Here’s a list of foods that will help you maintain your thyroid levels:

1. Eggs


Eggs are packed with essential nutrients and therefore, a perfect item to be included on your list if you’re affected by the thyroid. The yolk provides iodine and selenium while the egg white is full of protein.

2. Fish


Omega-3 fatty acids present in fish are known to reduce inflammation and boost immunity. Fish also contain selenium which battles inflammation and therefore, helps in controlling thyroid.

3. Meat


Meats are excellent sources of zinc which is good for thyroid patients. The antioxidants in the meat protect against harmful free radicals, which are high in people with thyroid problems. Meat is especially beneficial for people with long term thyroid damage and other thyroid problems.

4. Brazil Nuts

Brazil Nuts

Brazil nuts are packed with selenium which will help with regulating thyroid hormones. Individuals who consume adequate measures of selenium face lesser thyroid-related issues as opposed to those who don’t. Additionally, it restores long-term thyroid harm in individuals.

5. Berries


Iodine, selenium, and vitamin D are present in considerable amounts in berries. They promote cell growth. You can choose from several varieties of berries. Strawberries, blackberries, goji berries, and cranberries are particularly beneficial. 

6. Brown Rice

Brown Rice

Brown rice has high proportions of selenium and balance thyroid hormone production.

7. Seeds


Seeds are also selenium-rich and they’re are just the perfect snack between meals. They help you maintain your calorie intake which should be regulated among thyroid patients. 

8. Dairy Products

Dairy Products

Dairy products contain adequate amounts of iodine and therefore, ideal foods on your list. Low-fat Greek yogurt is one of the best options. Iodine builds muscles and immunity.

9. Apples


Apples are also iodine-rich and decrease the risk of thyroid thus proving the axiom - an apple a day keeps the doctor away, especially for those witnessing thyroid symptoms. 

10. Oranges


Studies have shown that oranges are connected with lower hazards for thyroid problems. Be cautious, however, in light of the fact that numerous citrus fruits have been found to have a contrary impact on your thyroid levels. So, it is best to stick to oranges or consulting your doctor.

11. Carrots



Carrots are known to especially nourishing for your eyes. They are equally beneficial for controlling thyroid symptoms as well. They contain lots of micronutrients known as beta carotene, which prevents cancer and aids thyroid patients. 

12. Coconut Oil

Coconut Oil

Coconut oil is an uncommon fatty substance that has positive effects. It maintains the thyroid gland and therefore, thyroid hormone 

Helpful Diet Tips to Reduce Thyroid Issues

●    Include vegetables in your daily diet

Vegetables contain lots of fiber. Including veggies in your diet that control the thyroxine hormone and prevent hypothyroidism. However, consult your doctor about what you can and cannot eat.

●    Make a habit of having yogurts daily

Yogurts will satiate your daily iodine needs

●    Eggs reduce your thyroid

Eggs contain many minerals like zinc, selenium, iodine, etc. that maintain your thyroid levels

●    Limit your coffee intake

Avoid drinking coffee as much as you can since it affects the absorption of minerals. You should never consume coffee within 60 minutes of taking your thyroid medicine.

●    Avoid soya

Soya foods adversely affect the thyroid glands. Studies suggest that soy foods may increase the absorption of the thyroid hormone.

What type of food you should avoid in thyroid?

Avoid cruciferous vegetables. These foods contain a compound called glucosinolates that competes with dietary iodine and thyroid hormones. These veggies include cabbage, brussels sprouts, raw turnip, broccoli, and cauliflower.

What is the best exercise for thyroid?

Biking, strolling, and swimming can help digestion and improve vital stats. If you’re keen on gym workout or other strenuous routines, consult your doctor before you begin. Your physician will surely advise you to exercise for thyroid problems. 

Can you manage your thyroid without medicine?

While there is no definite remedy for thyroid, there are numerous approaches to naturally regulate thyroid hormone generation without medicine. 

Can blood pressure cause thyroid issues? 

It is usually the other way around. Hypothyroidism is known to cause hypertension. You may face symptoms such as exhaustion or weight gain.

Hyperthyroidism is when the thyroid glands produce excessive amounts of thyroid hormones and lead to weariness.

What are the early indications of thyroid issues? 

You might have thyroid problems if you feel unusually tired for unknown reasons. Dry skin, a pale and puffy face, or a rough voice are also thyroid symptoms.

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