5 Tips to Get Moving: Why Sitting Is the New Smoking

The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking option. Green Bananas are not only rich in nutrients but also fiber which makes it good for people. Green Banana is also rich in potassium which makes it very helpful in regulating blood pressure levels. There are many other health benefits of Green Banana.

Banana is a great source of energy and helps in a speedy recovery post workout and has numerous vitamins, minerals and protein. Read this blog to know more.

We always relate calorie to food and weight gain. Today, we make an attempt to clear the air a bit. Here is all you need to know about calories.