Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
7th Jun, 2019
Rice Nutrition : Health Benefits, Side Effects, Types Of Rice
Is Rice Healthy for your body? Break the myths of Rice for weight loss. Read Rice Calories, Nutritional values, Health benefits and side effects for health and fitness.
FITPASS Editorial Team
27th Apr, 2016
All About Calories
We always relate calorie to food and weight gain. Today, we make an attempt to clear the air a bit.
Here is all you need to know about calories.
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