5 Tips to Get Moving: Why Sitting Is the New Smoking

With a zest to celebrate the 75th Republic Day, India is all set to march toward a free and fit country. As every Indian gets ready to rock'n'roll this Republic Day with a collective spirit, the ‘Fitster’ within an Indian can never compromise on their fitness routine.

Frozen Shoulder is a painful condition that can be treated very effectively with exercises. So, here is a list of frozen shoulder exercises that will help you get relief from the pain and stiffness, and increase mobility and flexibility.