Table of Contents
The end of the year is almost in sight and with it also comes the expectations, the promises, and the challenges of the new year. One of the most common things people do as the new year approaches is make resolutions to make themselves better humans, whether it is their health and fitness, attitude, learning a skill, or general way of living. It is an excellent idea since we see the new year as an opportunity to turn over a new leaf and get a fresh start.
In this blog, let's focus on health and fitness and look at your few fitness resolutions for 2024. They will help you become fitter, stay healthy, and enjoy an active life.
Here are some fitness resolutions you can try for 2024
Start Exercising
Promising yourself that you will start working out in the new year is people's most common resolution. And it is also a resolution that most people abandon quickly. Nevertheless, it is an excellent New Year's resolution because you focus on making your body healthier and fit. That will impact you physically and contribute to your mental health.
So, let the naysayers say what they want, go ahead, and get back on the fitness track for the coming new year.
Eating Healthier
If you want to be fit in 2024, the second best thing you can do is start eating healthy. Your fitness and health are greatly affected by your diet, and any exercise will only do you good if your eating habits are healthy. This new year, vow to eat healthy and balanced meals containing protein, healthy carbs, fats, vitamins, and minerals. Cut down on high-sugar foods like pastries, cakes, cookies and beverages.
Get Enough Sleep
Remember that as the year ends, you're also getting a year older and there's only so much your body can take. You may have gotten less sleep this past year, but now you must promise you will get the right amount of sleep because your body deserves it. Quality and adequate sleep recharges the body, aids in muscle recovery, and contributes to your energy levels the next day. Reduce your screen time at night, have an early dinner, and retire to bed as early as possible.
Learn a New Workout
One of the best New Year's resolutions is learning a new and exciting workout. If you're already engaging in gym workouts and cardio, learning a new skill can put the spark back in your workout regime and help you develop a passion. You can learn Mixed Martial Arts, kickboxing, Pilates, Zumba, and many such workouts. You can also aim to learn swimming or sports like basketball, tennis, badminton, etc.
Lose Weight
Losing weight is also a joint resolution for the new year. If you've put on a few kgs, the new year is an excellent opportunity to shed those off. Follow a workout regime and a consistent diet plan, and you will reach your weight loss goals quickly. Also, make this a way of life so that you maintain a healthy weight for the rest of the year.
Quit Unhealthy Habits
We say it's never too late to quit unhealthy habits and go to fitness and health. Whether it's smoking, drinking, overeating, consuming too many calories, or not getting enough exercise, make a vow to stay off unhealthy habits that can lead to heart disease and other ailments. Start your new year on a healthy note by quitting these habits.
There are so many fitness resolutions that you can make for the new year so that your 2024 is healthier and more fulfilling. A healthy body and mind also make you more productive in other walks of life. For starters, you can download the FITPASS app and find gyms near you to workout. If you need more clarification on your workout plan, a FITCOACH membership can help you with AI-designed, customized workout plans. Here's to reaching your fitness goals in 2024 and a happy new year in 2024.
