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The new year is always an excellent opportunity to rethink everything about your life, whether it is your health, passion, career, or personal life. It is like a reset point where you can turn over a new leaf and work on yourself. For many of us, the number one priority as the new year approaches is to focus on our health and fitness. Working out and getting daily physical activity keeps your body healthy and staves off many ailments. But how does one go about it? How can you make your fitness ambitions a reality?
In this blog, let us answer these questions and look at how to achieve your fitness goals in the new year.
Steps To Achieve Fitness Goals in 2024
If you plan to focus on your fitness in 2024, here are the steps to help you along the way.
Assess Your Fitness Level
The first thing that anyone should do before forming a new year fitness resolution is to assess themselves. Evaluate your health and fitness levels. It can help you realise how much work is necessary to improve your fitness and the next steps can be taken with better clarity. Ask yourself how much physical activity you’re already doing. Whether your lifestyle is active or passive? What is your current weight? Are you underweight or overweight? Do you get tired quickly? Asking these questions will let you bracket yourself on the fitness spectrum and you can take the necessary steps to rectify your fitness.
Set Realistic Fitness Goals
Once you know where you stand on your fitness, setting your goal is following. Many people make the mistake of putting themselves too challenging a goal at this stage. No, you do not need to lose 10 kg in a week or something similarly impossible. You have the freedom to go as slow as you wish. For example, if you’re 10 kilograms overweight, focus on shedding 0.5 to 1 kg in a week. With this idea, you can lose extra weight six months into 2024.
Form A Plan
Working out randomly without a plan can make it less effective and it may also be challenging to track your progress, if there’s any. Your fitness routine and diet should be well-planned and aligned with your fitness goals. Your workout should cover all bases, like strength training and cardio, for maximum effectiveness and results. The best way to begin is to start a basic 4-day workout plan with three days of rest. Include straightforward exercises like running, cycling, arm workouts, chest and back workouts, and abs exercises. Once you feel confident about your workouts and see results, you can up your game by including more challenging exercises and upgrading to a 5-day or even 6-day workout week.
Eat Healthy
A healthy diet is an essential component of achieving your fitness goals. Exercising won’t help if you’re still piling on the calories. Besides planning your workouts, you must also vow to eat healthy in the new year. Eat balanced meals that contain your daily requirement of carbs, proteins, fats, vitamins, minerals, and fiber. Reduce the amount of unhealthy foods that contain too much sugar, salt, and saturated fats.
Track Your Progress
One more way of speeding up your fitness journey is to track your progress. When you follow your small increments, it gives you a boost of confidence and self-appreciation. You get a sense of accomplishment, encouraging you to do even better. You are more likely to speed through your fitness goals by tracking your progress irregularly. Keep a record of calories or kgs lost to aid you in achieving your fitness goals in 2024.
