5 Tips to Get Moving: Why Sitting Is the New Smoking

Aligned with the theme of International Environment Day, let us all join hands to contribute. In our little ways to make a difference to the world, our home. It is the right time to make peace with the natural ecosystem to coexist peacefully. With the right attitude and focused approach, we can do it together. Happy World Environment Day!

Check out this full-body workout at home for the best results. Include a home workout in your routine if you cannot hit the gym. Do these exercises at home to stay fit and healthy.

Find out how you can stay fit by working out at home. Follow these tips to increase the efficacy of your home workouts.