

Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.

Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?

Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes

Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last

Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals

FITPASS Editorial Team
14th Jan, 2020
How to Keep Your Belly in Shape?
If you are one of those who consider your belly fat a problem zone when we talk about getting a flat tummy, then read more to find out ways that will end your quest to get that belly in shape.

FITPASS Editorial Team
22nd Jan, 2018
5 Tips To Prevent Bloated Belly
In the midst of all hustle-bustle happening for the upcoming party/wedding, you notice your bloated belly. Stress level rises as for how the heck will you flaunt the designer lehenga or the crop top. Might as well have the perception that you have gained weight leading to taking up on fad diets and starvation, yet again resulting in irritability and mood swings hampering the party mode for you and everybody.
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