

Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.

Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS

Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?

Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body

Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India

FITPASS Editorial Team
14th Jan, 2020
How to Keep Your Belly in Shape?
If you are one of those who consider your belly fat a problem zone when we talk about getting a flat tummy, then read more to find out ways that will end your quest to get that belly in shape.

FITPASS Editorial Team
22nd Jan, 2018
5 Tips To Prevent Bloated Belly
In the midst of all hustle-bustle happening for the upcoming party/wedding, you notice your bloated belly. Stress level rises as for how the heck will you flaunt the designer lehenga or the crop top. Might as well have the perception that you have gained weight leading to taking up on fad diets and starvation, yet again resulting in irritability and mood swings hampering the party mode for you and everybody.
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