Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
12th Jul, 2022
Learn Pole Dancing at the Best Classes Near You
Pole dancing classes that will help you learn the dance form and break the taboo. Let’s know more about it and give this dance form its due credit.
FITPASS Editorial Team
16th Nov, 2016
ZUMBA- One Last Dance For Your Calories
We know you love to dance but what if we tell you that this love can help you say goodbye to that flab. You read that right! And wait you don’t need to be a dance expert for this. “Life is better when you dance” is the mantra of Zumba enthusiasts. Well, some call it a dance form others label it as a workout. We leave it for you to decide, but one thing is for sure, you are going to have one helluva of a time!
FITPASS Editorial Team
25th Nov, 2015
Top 5 Dance Workouts In Delhi
Delhi is warming up, and putting on it’s dance shoes this season. A host of different best dance workouts have arrived on scene and are proving to be a fun way of being fit. So if you’re looking to get fit and have fun then you should definitely try these top 5 dance workouts in Delhi.
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