Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
FITPASS Editorial Team
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Detox Water Guide: How to Make, Benefits for Weight Loss & Glowing Skin& Safety
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From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
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Hydration 101: How Much Water Do You Really Need Daily?
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Breathe Smart: Spot the Early Effects of Pollution on Your Body
Devyani Singh
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5 Reasons To Include Smoothies Into Your Diet
Smoothies combine taste and nutrition, making them a top choice among today’s youth thanks to their delicious flavour and numerous health benefits.
FITPASS Editorial Team
29th Jan, 2016
Healthy Mind Over Healthy Body
A healthy mind dwells in a healthy body." Brace yourself to be disproved, the myth. Here's why a healthy mind is more important than a healthy body,
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