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Shivangi Nautiyal
22nd Aug, 2026
Wellness Gifts for Your Siblings This Raksha Bandhan
Chocolates bring joy for a day, but these wellness gifts build a lifetime's worth of foundation for sibling well-being.
Shivangi Nautiyal
17th Aug, 2026
Avoid Refeeding Syndrome with a Safe Refeeding Diet after Starvation
Shivangi Nautiyal
9th Aug, 2026
Remembering Old School Workout of Chandrashekhar Azad and Freedom Fighters
Shivangi Nautiyal
8th Aug, 2026
Why Plyometric Exercises and Stability Come Before Javelin?
Shivangi Nautiyal
1st Aug, 2026
Gifts for Friendship Day: How to Gift FITPASS to Your Best Friend This Year
Devyani Singh
8th Mar, 2018
How To Deal With Hormonal Imbalance
Hormonal balance is key to health but can be disrupted by puberty, menopause, toxins, or lifestyle. Knowing the causes helps in prevention.
Devyani Singh
19th Jan, 2018
5 Reasons To Include Smoothies Into Your Diet
Smoothies combine taste and nutrition, making them a top choice among today’s youth thanks to their delicious flavour and numerous health benefits.
FITPASS Editorial Team
29th Jan, 2016
Healthy Mind Over Healthy Body
A healthy mind dwells in a healthy body." Brace yourself to be disproved, the myth. Here's why a healthy mind is more important than a healthy body,
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