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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Devyani Singh
24th Feb, 2016
10 Health Hacks For Busy People
Boost your well-being with these 10 quick and effective health hacks for busy people, easy habits to improve fitness, nutrition, sleep, and stress levels.
FITPASS Editorial Team
29th Jan, 2016
Healthy Mind Over Healthy Body
A healthy mind dwells in a healthy body." Brace yourself to be disproved, the myth. Here's why a healthy mind is more important than a healthy body,
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