Model, actor, and producer Milind Soman is 57 and proved to be the pure epitome of age is just a number. The actor has proved to us that staying fit is not necessarily confined to younger people. Fitness is a mindset that must be cherished rather than forced upon people. Staying fit is a state of mind that lets an individual be in shape and keep diseases at a distance. 90s heartthrob Milind Soman still holds the quality for your heart to skip a beat. The actor has managed to keep up a good schedule for himself so that he stays fit and becomes an inspiration to many.
Nonetheless, Milind Soman’s fitness routine is nothing fancy and can be followed by any one of us. Yes, you heard that right! Whenever we talk about celebs sharing their fitness routine it’s always something fancier that can never be included in our daily lives. Milind Soman here is breaking barriers on the speculations that a good fitness routine is always fancy. In an interview with the media, Milind Soman revealed that he is as lazy as any human can be. We all tend to become a little lackadaisical and Milind claims to be no different. But laziness is what has pushed him to combat it and conquer fitness incorporating it into his daily routine.
Milind Soman’s daily fitness routine includes 15-20 minutes of workout each day, eating well in regular intervals, and keeping a positive attitude. Now, this may not seem to be an impossible task for many of us. Fitness must not be fashioned as an option but an effortless habit for all of us to follow. In his recent Instagram post, Milind flaunted his ability to perform 15 pull-ups.
In this blog, we may explore what Milind Soman’s workout plan looks like. His fitness routine, as stated, is simple and doable for every individual. So, get inspired by the man himself.
Milind’s a man who has simplified fitness for many of us. Thereby, this daily chart will help you to explore your routine and add whatever suits you the best.
As Milind describes “Since a lot of you have been asking about what I eat, here you go! This is usual, but might change depending on where I am and what is available.”
After waking up, Milind claims to drink 500ML room temperature water. Drinking water first thing in the morning lifts your mood, benefits mental performance, improves skin health, and also helps in weight loss.
Around 10 AM, the actor has his first meal of the day with some nuts, papaya, one melon, and any seasonal fruit like mangoes. Not a traditional meal but indeed a nutritious one.
His lunch meal includes, usually rice and dal khichadi with local vegetables, with two teaspoons of homemade ghee. If he wants to skip rice then 6 chapatis with dal and vegetables is his go-to. He also mentions “very rarely, once in a month, a small piece of chicken/mutton or egg.”
His evening snack would sometimes include a cup of black tea, sweetened with jaggery. Milind implies that his desserts are mostly sweetened with jaggery and no other refined product.
Milind tends to consume a light dinner, usually a plate of vegetables/bhaji. If the hunger is uncontrollable, then a plate of khichdi along with vegetables suits the best.
Milind believes that people start exercising when they’re overweight. He says that life is unpredictable. But if you remain fit mentally, physically, and emotionally, you’ll be able to deal with all dignity. When you challenge yourself each day, your mind and body get used to the idea of a challenge. As he inspires the youth to pursue a life of fitness, he also reveals that he hates getting up early in the morning. Milind still manages to carry on with fitness by letting people know to perform on their own time.
Milind Soman has never been to any gym. Preferably, he chooses to work out without equipment. 10-15 min each day and his workout for the day is done.
Fun is the most important element he puts in his workout regimen. Performing one set of 4-5 exercises during different times of the day is his usual goal. The exercises include a 5-minute plank, 50 pushups, a set on the pull-up bar, and throwing a kettlebell. Cycling is another sport he loves to indulge in. Milind’s usual workout plan revolves around strength, endurance and body toning.
If you want to start your fitness journey and can’t figure out where to start, then download the FITPASS App and find a trusted fitness center near you.
