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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
3rd Jan, 2022
FITPASS 2021 Year In Review
2021, a year when there was a new normal, the year when the world started getting back to what it was before. Take a look at our achievements in 2021 and what you should be expecting in 2022. We believe that evolution is what keeps us going so we never stop innovating and evolving.
FITPASS Editorial Team
16th Jan, 2020
2019 - Year In Review | FITPASS
We are thrilled to present the last year’s response. Here is how 2019 panned out for FITPASS and members.
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