Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
5th Jan, 2023
2022 – Year In Review | FITPASS
Here is our review for the year 2022 where FITPASS stands tall with it's achievements and progress by making India fitter and better.
FITPASS Editorial Team
3rd Jan, 2022
FITPASS 2021 Year In Review
2021, a year when there was a new normal, the year when the world started getting back to what it was before. Take a look at our achievements in 2021 and what you should be expecting in 2022. We believe that evolution is what keeps us going so we never stop innovating and evolving.
FITPASS Editorial Team
16th Jan, 2020
2019 - Year In Review | FITPASS
We are thrilled to present the last year’s response. Here is how 2019 panned out for FITPASS and members.
FITPASS Editorial Team
3rd Jan, 2018
2017 - Year In Review
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