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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
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Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
Ileen Kaur
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Indian Diet Plan for a Lean and Shredded Body
Explore a simple yet effective meal plan for building lean muscle, featuring nutritious Indian cuisine options for vegetarians and non-vegetarians.
FITPASS Editorial Team
6th Jan, 2021
How to Eat Healthy When You Are Busy
Find out 5 tips and tricks to eat healthy even when you are short on time. Read how to make healthy meals when you’re in a hurry.
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