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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
27th Nov, 2023
Top Gyms in Akola Maharashtra
Discover fitness at FITPASS Gyms in Akola. Choose from top centers, diverse workouts, and flexible memberships. Your journey to a fitter you begins here!
FITPASS Editorial Team
27th Nov, 2023
Best Gyms in Amravati Maharashtra
Discover fitness at FITPASS Gyms in Amravati. Choose from top centers, diverse workouts, and flexible memberships. Your journey to a fitter you begins here!
FITPASS Editorial Team
7th Nov, 2022
What Fits A Fighter? Running or Weight-Lifting
Fighting is a total body sport, involving your major and minor muscles to contract and adjust simultaneously. So, building a notion around sticking with just one workout routine may not support fighter training to a larger extent. Weight training helps to build a stronger core and targeting all the major muscles in the body.
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