Gym Workouts in Delhi-NCR | Fitness Center For Gym Workouts Near You | FITPASS

The Bodyline Gym Sector 85 Gurgaon

Sector 85 Gurugram, Gurugram

4.7
Very Good
Located in the Sector 85 area of Gurgaon, The Bodyline Gym aims at offering you a unique fun-filled fitness experience that will inspire you to find what you like about your body and working out....
Gym Workout
Reserve Workout

SK-27 Gym Sector 95A

Sector 95A, Gurugram

SK-27 Gym by Salman Khan is located in the Sector 95A of Gurugram is a gym that offers facilities and a separate zone for cardio, strength training and group classes. This is one of the best gyms in t...
Gym Workout
Reserve Workout

Elite Fitness Gym Sector 83 Gurugram

Sector 83 Gurugram, Gurugram

Located in Sector 83 Gurugram, Elite Fitness Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainer...
Gym Workout
Zumba
Cardio
Reserve Workout

Right Now Fitness Sector 10a Gurugram

Sector 10a Gurugram, Gurugram

Located in Sector 10A, Gurugram, Right Now Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified train...
Gym Workout
Reserve Workout

Fitlife Fizik Gym Laxman Vihar

Laxman Vihar, Gurugram

4.9
Very Good
Fitlife Fizik gym provides it's customer options for a complete workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boost energy. ...
Gym Workout
Crossfit
Reserve Workout

Hercules Fitness Sector 7 Gurgaon

Sector 7 Gurugram, Gurugram

4.6
Very Good
Hercules The Legend is a gym based in Sector 7, Gurgaon that specialises in weight training and body building. Been here for more than 2 decades, this gym has been recently reconstructed and has the l...
Gym Workout
Reserve Workout

Fitness Essentials New Railway Road

New Railway Road, Gurugram

4.7
Very Good
Fitness essentials encourages enhancing experiences that affect lifestyle, practice, routine and community by helping our members reach their maximum potential by embracing positive changes in their m...
Gym Workouts
Reserve Workout

The Club Gym And Spa Shivaji Nagar

Shivaji Nagar Gurugram, Gurugram

Looking for a gym near you that offers more than just traditional machines to exercise with? Then start your fitness journey at The Club Gym in Shivaji Nagar and avail all the benefits. A fitness stud...
Gym Workout
Reserve Workout

V Club Sohna Road

Sohna Road, Gurugram

4.7
Very Good
V Club is located in the heart of Sohna Road, Gurgaon and is spread over three lavish floors. The Club holds an expansive half olympic size swimming pool....
Gym Workout
Reserve Workout

The Bodyline Gym New Railway Road

New Railway Road, Gurugram

4.5
Very Good
Situated on the New Railway Road in Gurgaon, The Bodyline Gym mission aspires to offer its customers a great fitness experience that will make them want to come back....
Gym Workout
Reserve Workout
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Gurugram Gyms/Studios

There are many workout activities in Gurugram gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Pilates | 

Popular Gyms/Studios in Gurugram

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Gurugram. Every gym in Gurugram or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Gurugram:

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.