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5 Tips to Get Moving: Why Sitting Is the New Smoking
FITPASS
Raghav Kundra
28th Nov, 2024

5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover the dangers of sedentary lifestyle and how to combat them. Learn 5 actionable tips to incorporate more movement into your daily routine and improve your overall health.
FITPASS
Raghav Kundra
Raghav Kundra
25th Nov, 2024
Avocado Nutrition Facts and Health Benefits: A Guide to This Superfood
FITPASS
Raghav Kundra
Raghav Kundra
21st Nov, 2024
Daily Exercise Benefits: Why 30 Minutes Can Counteract Prolonged Sitting
FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
22nd Sep, 2023
The Dangers of Skipping Warm-Ups and Cool-Downs
Protect your body: Learn why skipping warm-ups and cool-downs can be risky. Prioritize your health and fitness today.
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FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
28th Oct, 2016
WARMUP - The Foreplay To A Workout
Warm-Up - Isn’t it fantastic when things get spicy before an intense session? Wait, you know we are talking about workouts, right? A warmup does exactly that. To simplify, a good warmup leads to a good workout. Here’s all the benefits of warming up before diving into an intense session.
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