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5 Tips to Get Moving: Why Sitting Is the New Smoking
FITPASS
Raghav Kundra
28th Nov, 2024

5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover the dangers of sedentary lifestyle and how to combat them. Learn 5 actionable tips to incorporate more movement into your daily routine and improve your overall health.
FITPASS
Raghav Kundra
Raghav Kundra
25th Nov, 2024
Avocado Nutrition Facts and Health Benefits: A Guide to This Superfood
FITPASS
Raghav Kundra
Raghav Kundra
21st Nov, 2024
Daily Exercise Benefits: Why 30 Minutes Can Counteract Prolonged Sitting
FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
28th Oct, 2016
WARMUP - The Foreplay To A Workout
Warm-Up - Isn’t it fantastic when things get spicy before an intense session? Wait, you know we are talking about workouts, right? A warmup does exactly that. To simplify, a good warmup leads to a good workout. Here’s all the benefits of warming up before diving into an intense session.
warmup
warming up
easy warmup
warmup before workout
warm up stretches
warm up exercises at home
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