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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
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Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
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Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
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26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
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6th Mar, 2023
Read: Peanut Butter Chilli Chicken Noodles Recipe and More
Your best dinner menu is served. Take note of these delectable recipes that are designed, keeping in mind your diet plan.
FITPASS Editorial Team
6th Mar, 2023
Quinoa is the key for a perfect healthy lunch recipe
Know the benefits of Quinoa straight from our health expert and get ready to prepare the tastiest Quinoa Lunch.
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