FITPASS
05th Feb,2020
The Effects of Alcohol on your Fitness Routine
Find out the relation between consuming alcohol and fitness and why you should avoid it before and after working out.
FITPASS
27th Jan,2016
Planks: Best 30 Seconds Of Your Day
If you have not tried the plank yet, brace yourselves. The plank is arguably the best exercise for strengthening your core. Incorporate this simple exercise in your workout routine. Get into the plank position and soon you will realise that it challenges various muscle groups at once.
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