Planks: Best 30 Seconds Of Your Day
If you have not tried the plank yet, brace yourselves. If you have neglected it all this time, think again.
The plank is arguably the best exercise for strengthening your core. Incorporate this simple (umm, not really) exercise in your workout routine.
Get into the plank position and soon you will realise that it challenges various muscle groups at once.
If you’re not completely sold yet, these benefits are surely going to change your mind.
Changed your mind yet?
Now, mix it up with these Plank Variations which will have your limbs trembling in seconds. Testing yourself with a 30 Day Plank Challenge is also a good idea.
Move closer to a stronger core by practicing planks everyday.
Planks are a must have exercised in your gym routine.
Keep that stopwatch ready and, Get. Set. Sweat.
