Summers are here and it’s time to give your body the finishing touches before you finally go hit the beach or start wearing your favorite t-shirts and shorts. If you want to get toned and get in shape in no time then this summer workout routine will help you do exactly that. If you want to lose some extra fat and boost the intensity of your workout sessions to see the effect quickly then these quick, effective workouts will help you make the most of your time.
This 4 week gym workout routine will help you get that perfect summer body in no time if you follow it diligently and don’t skip it.
Week 1
| Monday |
HIIT, 10 minutes Lower Ab Finisher |
| Tuesday |
45 minutes Cardio, 15 minutes stretching |
| Wednesday |
15 minutes legs and glutes- twice, 30 minutes core finisher |
| Thursday |
45 minutes cardio, stretching |
| Friday |
Upper body workout, 15 minutes Glute finisher |
| Saturday |
45 minutes cardio, stretching |
| Sunday |
Rest Day |
Week 2
| Monday |
15 minutes legs and glutes- twice, 30 minutes core finisher |
| Tuesday |
45 minutes Cardio, 15 minutes stretching |
| Wednesday |
Upper body workout, 15 minutes Glute finisher |
| Thursday |
45 minutes Cardio, 15 minutes stretching |
| Friday |
HIIT, 10 minutes Lower Ab Finisher |
| Saturday |
45 minutes Cardio, 15 minutes stretching |
| Sunday |
Rest Day |
Week 3
| Monday |
HIIT, 10 minutes Lower Ab Finisher |
| Tuesday |
45 minutes Cardio, 15 minutes stretching |
| Wednesday |
15 minutes legs and glutes- twice, 30 minutes core finisher |
| Thursday |
45 minutes Cardio, 15 minutes stretching |
| Friday |
Upper body workout, 15 minutes Glute finisher |
| Saturday |
45 minutes Cardio, 15 minutes stretching |
| Sunday |
Rest Day |
Week 4
| Monday |
15 minutes legs and glutes- twice, 30 minutes core finisher |
| Tuesday |
45 minutes Cardio, 15 minutes stretching |
| Wednesday |
Upper body workout, 15 minutes Glute finisher |
| Thursday |
45 minutes Cardio, 15 minutes stretching |
| Friday |
HIIT, 10 minutes Lower Ab Finisher |
| Saturday |
45 minutes Cardio, 15 minutes stretching |
| Sunday |
Rest Day |
This 4 week summer workout routine will help you get that summer body in no time. Let us now tell you about what all this workout plan includes and why is each one important.
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The workout plan includes 3, 45 minutes cardio sessions every week which will help you burn the calories quickly and will help you keep your heart in a good shape for a long time. Walking, jogging, hiking, cycling and playing kickball in the park are all great forms of cardio. If you are more of a gym workout person then stationary bike, treadmill and cross trainer are three machines to swear by for cardio workouts.
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The main focus in this program is on a combination of strength training exercises which will not only help you burn calories but also help you build lean muscle and strength. On some days you will find that there are bodyweight finishers as well. These sessions will help you strengthen and target some of your favorite areas during your summer body workouts.
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The stretching sessions in the summer gym workout routine will keep your muscles and joints happy and in good shape and will give your body the much needed push to workout. For strong and healthy muscles make sure you don’t skip stretching sessions.
Now that you know about the summer gym workout routine that you can indulge in we hope you would consider starting your summer fitness routine and workout regularly. If you want to now join a gym and be more consistent and want a more enthusiastic environment to workout or want to indulge in outdoor activities like swimming, combat sports classes, or want to indulge in yoga then do it with FITPASS- India's largest network of gyms and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 5500+ gyms and fitness studios across the country.
