HIIT Training workouts are happening at these below listed gyms near you where you can perform HIIT, Cardio training and much more. We present to you the best gyms near you where you can perform HIIT Training and accomplish your goals faster. HIIT training workouts are best performed under the supervision of expert trainers who help you to achieve your goals faster. Burn calories by performing HIIT Training workouts near you at your nearest fitness center. show less
Unbeatable Fitness And Mma Malviya Nagar
Malviya Nagar Delhi, South Delhi
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And Hiit
Boxing Heavy Bag Drill
Crossfit Stride Sector 14 Gurgaon
Sector 14 Gurugram, Gurugram
CrossFit Stride is to help you achieve long lasting fitness and healthy lifestyles. We will provide unparalleled training in a safe and welcoming environment to build a solid foundation of health thro...
Fitness Zone Sector 31 Gurugram
Sector 31 Gurugram, Gurugram
Fitness Zone (also known as a fitness club, fitness centre, health spa, and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise Gym crossfit A...
Bodh Crossfit Sushant Lok 1
Sushant Lok 1, Gurugram
Bodh Crossfit, the Box at 29 is a world-class CrossFit box. Our aim is to make fitness accessible, make training fun and make it easier to start and maintain a healthy lifestyle. We believe that fitne...
Universal Gym M.g. Road
Mg Road Gurugram, Gurugram
Universal Gym provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. Universal Gym also provides group classes for Aerobics, Zumba, Bollywood Dance, K...
Play Fitness Sector 57 Gurugram
Sector 57 Gurugram, Gurugram
At Play Fitness, they preach scientific training routine. Their focus is on 5 components of fitness which are Cardiovascular Endurance, Muscular Endurance, Musculoskeletal Strength, Lean Body Mass, an...
Circuit & Abs
Easy Burn Paldi
Paldi, West Ahmedabad
Easy Burn in Pladi Ahmedabad is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs that wi...
Yoga (Only For Ladies)
Aerobics (Only For Ladies)
Dance (Only For Ladies)
Reebok (Only For Ladies)
Fusion Aerobics (Only For Ladies)
Zumba (Only For Ladies)
Good To Great Sports Academy Vaishali Nagar Jaipur
Vaishali Nagar Jaipur, Jaipur
Good to Great Academy is a young enterprise aspiring to provide a one-stop, sports and entertainment facility to the people of Jaipur. We aim to engage the entire family into a healthy lifestyle, ther...
Pyro Fitness Frazer Town
Frazer Town, East Bengaluru
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Go Nature Fitness Yelahanka New Town
Yelahanka New Town, North Bengaluru
With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
Trending Workouts in South Delhi Gyms/Studios
Popular Gyms/Studios in South Delhi
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.