Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
14th Feb, 2023
7 Benefits of Couple Fitness to thrive together this Valentine’s Day
Share fitness with your partner this valentine’s day and rejoice in the goodness of health and happiness together.
FITPASS Editorial Team
8th Feb, 2019
Huge List Of Valentine's Day Gift Ideas, Valentine Day 2019
Valentine's Day! It's the day about love and affection. Fill Valentine's Heart with joy with and an extraordinary valentine gift. This year why not give a fun and solid valentine gift which will be reminded exactly the amount you are valued - on this multi day when we as a whole stop to acknowledge our love.
FITPASS Editorial Team
13th Feb, 2017
Valentine's Day Gift Ideas To Keep You Fit
Valentine's Day Gift Ideas to keep you fit and healthy. On Valentine’s Day if you see around you all the gift shops are filled up with heart themed presents and if you’re racking your brain with what to gift your significant other, we have a few options for you to consider this Valentine's Day.
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